Olli_._Ri's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

96.2 kg Lost so far: 6.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

2452 kcal

Fat: 108.22g | Prot: 72.62g | Carbs: 287.54g. Breakfast: Leichter Genuss Limette Ingwer Joghurt Drink. Lunch: Havita Caesar Salat. Dinner: Pote Hühner Nudeltopf. Snacks/Other: Lambertz Compliments, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...

2330 kcal

Exercise: Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Olli_._Ri's Journal, 18 Mar 22

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Olli_._Ri's Weight History