Weigh In record (no journal entry) for 18 March 2022
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.25g | Prot: 108.34g | Carbs: 107.37g.
Breakfast: Normaler Kaffee, Alpro Soja Soya Vanille, Kandisin Streusüße, Crane Protein Riegel Vanille. Lunch: Avocado, Tomaten, Hofer American Sandwich. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Nöm Natur Joghurt 3,6%, Nöm Topfen Mager, ESN Designer Whey Protein Vanilla, Alpro Mandel Original. Snacks/Other: Englhofer Firn, ESN Eaa Fresh Orange, ESN Designer Whey Protein Vanilla, Knusperone Reiswaffeln mit Meersalz, Ei, Hofer Flying Power Sugarfree. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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