Weigh In record (no journal entry) for 18 March 2022
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.90g | Prot: 37.06g | Carbs: 128.69g.
Breakfast: Roma Biskuit Kelapa, Pisang Goreng. Lunch: Sambal Goreng Kentang, Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Otak-Otak, Tempe Mendoan, Dua Kelinci Sukro Original. more...
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2140 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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arlinatri840's Weight History
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