Weigh In record (no journal entry) for 18 March 2022
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 63.96g | Prot: 79.40g | Carbs: 138.66g.
Breakfast: Blooker Cacao Poeder, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Wortelen, AH Elstar Appel, AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet, Milner Jong Belegen Kaas 30+, AH Cottage Cheese. Dinner: Country Cow Smeltkaas met Cheddar, Greenfields Beefburger Naturel, Jumbo Hamburgerbroodje, Chardonnay. Snacks/Other: LU Mini Crackers Zout, AH Excellent Mortadella, AH Gezouten Notenmelange, AH Geraspte Goudse Kaas Belegen 48+, AH Tortilla Chips Original, Verkade Nizza Kokos. more...
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Losing 1.8 kg a Week
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jamaarjannie's Weight History
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