Weigh In record (no journal entry) for 18 March 2022
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68.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 41.71g | Prot: 72.24g | Carbs: 238.30g.
Breakfast: Orangen, Honig, Burger Knäckebrot Ballaststoff. Lunch: REWE Reibekäse, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Omelett oder Rührei, Hähnchenbrustfilet, Kaufland Milchbrötchen. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2268 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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