Weigh In record (no journal entry) for 18 March 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.58g | Prot: 76.11g | Carbs: 113.80g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Thiriet Feuilleté au Saumon, Salade Verte, Les Croisés Gouda au Cumin, Carrefour Bio Poêlée de Légumes Grillés, Carrefour Frites Classiques, Sandre. Dinner: Carrefour Fromage Blanc 0%, Citron, Chabrior Biscottes Complètes sans Sucres Ajoutés, Carottes. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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