Weigh In record (no journal entry) for 18 March 2022
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111.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.61g | Prot: 129.85g | Carbs: 43.82g.
Breakfast: Vita D'or Raffinesse mit Feinem Buttergeschmack, Kaffee, Milbona Free From Laktose Haltbare Fettarme Milch, BioKorn Dinkelkleie, Brunch Blütenhonig, Alnatura Flohsamen, Metzgerfrisch Bio Kasseler, Kaufland Avocado, Ei, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur. Dinner: Philadelphia Doppelrahmstufe (16.67g), Kaufland Avocado, Loose Protein Quäse, Lidl Mozzarella Light, Kirschtomaten, Basilikum, Mestemacher Eiweiß Toastbrötchen, Lidl Artischockenherzen. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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