Weigh In record (no journal entry) for 18 March 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 84.21g | Prot: 94.68g | Carbs: 196.92g.
Breakfast: Santa Helena Paçoquita (15g), Elegê Leite UHT Integral, Piracanjuba Leite em Po Integral, Banana. Lunch: Feijão de Corda, Arroz Branco (Cozido), Carne de Panela, Tomates. Snacks/Other: Piraquê Cream Crackers, Queijo Minas, Café com Açúcar, Ovo Frito. more...
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2496 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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bia.arauju's Weight History
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