Weigh In record (no journal entry) for 24 June 2014
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136.1 kg
Lost so far: 12.7 kg.
Still to go: 68.0 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 50.03g | Prot: 80.98g | Carbs: 170.65g.
Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Dark Chocolate, Quaker Old Fashioned Oats, Good Grains Flax Seed Meal, Spectrum Chia Seeds, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Lunch: Morningstar Farms Veggie Grillers Original, Dr. Praeger's Kale Veggie Burgers, Quinoa (Cooked). Dinner: Morningstar Farms Veggie Grillers Original, Sprouts, Trader Joe's Soft Multigrain Rustico Bread. Snacks/Other: Trader Joe's Whole Wheat Mini Pitas, Trader Joe's Whole Grain Tortillas, Abraham's Hummos, Yucatan Guacamole. more...
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5039 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lacemaker123's Weight History
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