Weigh In record (no journal entry) for 18 March 2022
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52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.61g | Prot: 91.51g | Carbs: 169.61g.
Breakfast: Mayones, ABC Saus Sambal , Saus Tomat, Kraft Keju Slice, Selada, Yona Beef Patties, Bernardi Roti Burger. Lunch: Telur Ceplok, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung Rebus, Royco Sup Krim Ayam. Snacks/Other: Usus Ayam Goreng, Lezza Pisang Goreng , Tora Bika Creamy Latte. more...
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1363 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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