Weigh In record (no journal entry) for 18 March 2022
|
72.0 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 30.19g | Prot: 190.69g | Carbs: 86.71g.
Breakfast: Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Tonno al Naturale, Armando De Angelis Pasta Integrale. Dinner: Montella Tozzetti di Grano e Segale, Tonno Fresco. Snacks/Other: Fesa di Tacchino, Nestlé Fitness Crunchy Caramel, Powerbar Protein Plus 52% Cookies & Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|