Weigh In record (no journal entry) for 24 June 2014
|
61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 56.00g | Prot: 43.69g | Carbs: 325.07g.
Breakfast: Boiled Egg, Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Toufayan Bakeries Sundried Tomato & Basil Wraps, Great Value Light Fat Free Strawberry Yogurt, Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original, Honey. Lunch: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Tomatoes. Snacks/Other: Carrot Cake with Icing, Venison/Deer Jerky, Terra Plain Sweet Potato Chips, Wing Zone Hot Honey Garlic Sauce. more...
|
|
2401 kcal
|
Exercise:
Upper wo superset - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 12.7 kg a Week
|
|
somekinda's Weight History
|