Weigh In record (no journal entry) for 24 June 2014
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71.1 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 53.04g | Prot: 61.64g | Carbs: 180.91g.
Breakfast: Traditional Medicinals Everyday Detox Tea, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Strawberries, Manitoba Harvest Raw Shelled Hemp Seeds, Swiss Chard. Dinner: Kohlrabi, Honey, Full Circle Organic Spicy Brown Mustard, Whole Foods Market French Green Lentils, Young Green Onions, Fresh Lime Juice, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Swiss Chard, Radishes, Red Onions, Avocados, Manitoba Harvest Raw Shelled Hemp Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Camellia Great Northerns (Large Whites) Beans, Brown Rice (Long-Grain, Cooked), Carrots, Ancient Harvest Quinoa Flakes, Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2161 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sweeet2th's Weight History
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