Weigh In record (no journal entry) for 18 March 2022
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113.4 kg
Lost so far: 4.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 23.66g | Prot: 50.92g | Carbs: 39.15g.
Breakfast: Хохланд Творожный Сыр, Помидоры, Лаваш Тонкий, Кофе с Молоком, Курица Вареная. Lunch: Курица Вареная, Тушеные Овощи. more...
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Losing 5.6 kg a Week
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