Weigh In record (no journal entry) for 18 March 2022
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 59.57g | Prot: 134.06g | Carbs: 173.76g.
Breakfast: ESN Eaa Fresh Orange, Kinder Milchschnitte, Milka Alpenmilch Schokolade, Milbona Mandel Drink, Haselnüsse, Banane, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kartoffeln, Develey Curry Sauce. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Apfel, Clever Magertopfen. Snacks/Other: Kelly's Cornados . more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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