Weigh In record (no journal entry) for 18 March 2022
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55.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.17g | Prot: 38.26g | Carbs: 110.14g.
Pre-Breakfast: Starbucks Stroopwafel, Starbucks VIA™ Ready Brew Pike Place® Roast. Lunch: Navels Oranges , Bertolli Extra Virgin Olive Oil, Blue Band Margarin, Garlic Powder , Chili Powder , Chili Oil, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Baby Spinach, Baby Carrots , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Satu Porsi Brokoli Sultan, Satu Porsi Ayam Balado, Fukumi Nasi Porang. more...
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Losing 0.0 kg a Week
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