|
gapapa sedikit sedikit
|
78.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 63.44g | Prot: 71.25g | Carbs: 174.78g.
Lunch: Tumis Buncis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Tongkol Goreng, Tempe Orek, Usus Ayam, Nasi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Silver Queen Almond, Tricks Rendang Baked Potato Crisps, Jambu Kristal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolan diet journal's Weight History
|