Weigh In record (no journal entry) for 24 June 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 91.17g | Prot: 156.57g | Carbs: 165.93g.
Breakfast: Crostata Frutti di Bosco, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fragole. Lunch: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pollo alla Griglia (Mangiato senza Pelle). Dinner: White Bread, Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Ice Creams, Whipping Cream, Albicocche, Kinder Cioccolato. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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