Weigh In record (no journal entry) for 18 March 2022
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 24.34g | Prot: 23.49g | Carbs: 26.56g.
Breakfast: Кофе с Молоком и Сахаром, Хлебнаш Фитнес, Огурец (с Кожурой), Семга Слабосоленая, Хохланд Творожный Сыр, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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