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Huhuhu, sedih liatnya. Gpp deh. Bismillah, mari kita mulai dari awal. Selamat datang kembali di proses perbaikan pola makan 💪🏻
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 56.64g | Prot: 69.91g | Carbs: 222.09g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1, Tuna Salad Sandwich. Lunch: Kerupuk Udang, ABC Kecap Manis, Uleg Sambal Teri, Telur Balado, Opor Ayam, Mentimun (dengan Kulit). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kurma, Nasi Bakar, Sushi. Snacks/Other: Silver Queen Almond, Indocafe Coffeemix 3 in 1, Kastengel, Minute Maid Pulpy Orange. more...
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Gaining 7 kg a Week
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