Weigh In record (no journal entry) for 18 March 2022
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.24g | Prot: 47.99g | Carbs: 229.87g.
Breakfast: Champ Chicken Nugget, Indocafe Coffeemix 3 in 1, Madu, V-Soy V-Soy Multi-Grain, Biokul Yogurt Drink Plain, Haverjoy Havermout Rolled Oat, Kayu Manis. Lunch: Kurma, Kikkoman Garlic Teriyaki Sauce, Kimbap. Dinner: Happytos Nacho Cheese, Telur Goreng tanpa Lemak, ABC Kecap Manis, Garam Laut. Snacks/Other: Beng-Beng Share It, Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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