Weigh In record (no journal entry) for 18 March 2022
|
86.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 13.23g | Prot: 52.72g | Carbs: 129.81g.
Lunch: Nasi Putih, Kubis, Bawang Bombay Dimasak , Tempe Diet. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiasaja1602's Weight History
|