Weigh In record (no journal entry) for 29 April 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4274 kcal
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Fat: 178.56g | Prot: 337.69g | Carbs: 338.16g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Spam, Scrambled Egg, Pro Complex Lean Gainer. Lunch: Boiled Egg, Ramen Noodles with Chicken Flavor, Diet Pepsi, Muenster Cheese Slices, Dry Italian Salame, Light Mayonnaise, Spicy Brown Mustard, Whole wheat sandwich thins, turkey breast, Fiber One Chewy Bars, Bananas. Snacks/Other: Healthy Pop Kettle Corn, Dry Roasted Almonds, 100% Casein Protein Powder Gold Standard - Cookies & Cream, lean muscle beverage, Fiber One Chewy Bars, Cottage Cheese (Nonfat), Chocolate Protein Shake. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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