Weigh In record (no journal entry) for 18 March 2022
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.25g | Prot: 132.46g | Carbs: 69.55g.
Breakfast: Quaker Oat. Lunch: Tahu, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Labu Siam. Dinner: Kangkung, Lee Kum Kee Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Kikkoman Bulgogi Sauce. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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