Weigh In record (no journal entry) for 17 March 2022
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.59g | Prot: 40.30g | Carbs: 169.29g.
Breakfast: Galbusera Biscotti Riso Su Riso, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Riso Bianco, Carciofi, Pasta alla Carbonara, Caffè (Espresso), Mela. Dinner: Zucca Cotta, Melanzana, Involtino Primavera con Carne di Pollo. more...
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Gaining 1.4 kg a Week
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