Weigh In record (no journal entry) for 17 March 2022
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58.8 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 37.04g | Prot: 76.87g | Carbs: 49.03g.
Breakfast: Itambé Requeijão Light, Massa Leve Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Pastelzinho, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Lasanha sem Carne, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rizxjaqueline's Weight History
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