Weigh In record (no journal entry) for 17 March 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.64g | Prot: 109.12g | Carbs: 191.68g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Chabrior Biscottes Complètes sans Sucres Ajoutés, Carottes, Crumble, Tarte aux Légumes, Bjorg Boulghour Quinoa Sésame Bio, Poires, Auchan Filet de Lingue . Dinner: Carottes, Chabrior Biscottes Complètes sans Sucres Ajoutés, Fraises, Citron. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2328 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 18 hours and 12 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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