wendylinkous's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

52.6 kg Lost so far: 9.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1150 kcal

Fat: 53.00g | Prot: 34.00g | Carbs: 131.00g. Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Emerald Cocoa Roast Almonds (Emerald), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Great Value Chewy Granola Bar - Almond Sweet & Salty, KFC Teddy Grahams Cinnamon Graham Snacks, Sun Chips Harvest Cheddar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Sun Chips Harvest Cheddar, Great Value Chewy Granola Bar - Almond Sweet and Salty. more...

1508 kcal

Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight

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wendylinkous's Weight History

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wendylinkous's Journal, 24 Jun 14

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wendylinkous's Weight History