Weigh In record (no journal entry) for 17 March 2022
|
86.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 26.29g | Prot: 37.94g | Carbs: 105.00g.
Breakfast: Акконд Фитси Мультизлаки и Курага, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Сердце Куриное, Перловка Отварная. Snacks/Other: Зеленое Яблоко. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinaandreichenko's Weight History
|