Weigh In record (no journal entry) for 16 March 2022
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105.4 kg
Lost so far: 20.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.99g | Prot: 74.45g | Carbs: 42.11g.
Breakfast: Bakers Crackerbread Wheat Toast, Fried Egg without Fat, Canderel Stick, Coffee with Milk. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Chicken Breast, Jalapeno Peppers , Tomatoes, Onions, Lettuce, Cucumber (with Peel). Dinner: Roasted Peppers, KOO Butter Beans, Chicken Breast, Cauliflower . more...
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Gaining 0.7 kg a Week
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