Weigh In record (no journal entry) for 17 March 2022
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.56g | Prot: 42.86g | Carbs: 156.57g.
Breakfast: Egg, Coffee. Afternoon Tea: McDonald's Mango Pineapple Smoothie (Large). Dinner: Two Good Mixed Berry, Ritz Cheese Crispers Cheddar. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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