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spcjbetts
Journal
24 Jun 14
spcjbetts's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
75.7 kg
Lost so far:
0.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1673 kcal
Fat: 53.75g | Prot: 51.26g | Carbs: 215.17g.
Breakfast:
Kiwi Strawberry Twist Green Smoothie.
Lunch:
Almond Butter and Jelly Green Smoothie.
Dinner:
Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, Riesling Wine, Briannas Poppy Seed Salad Dressing, Great Value Romaine Lettuce, Dried Cranberries.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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spcjbetts's Weight History
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