Weigh In record (no journal entry) for 17 March 2022
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.60g | Prot: 76.87g | Carbs: 164.52g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang, Nasi Ketan (Ketan). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomaret Abon Sapi, Nasi Ketan (Ketan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Ketan (Ketan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan. Snacks/Other: My Roti Roti Sandwich Isi Tuna Mayo Spicy, Kerupuk Makanan Ringan, Rebo Kuaci Original, Semangka. more...
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Gaining 0.8 kg a Week
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wennypnd12's Weight History
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