Weigh In record (no journal entry) for 17 March 2022
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 33.94g | Prot: 47.19g | Carbs: 102.64g.
Breakfast: Silk Leche de Almendras sin Azucar, Karinat Mix Berries, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Cerezas Congeladas, Milanesa de Pollo al Horno, Huevo Duro, Tostadas de Pan de Trigo 100% Integral. Snacks/Other: Walmart Medialuna de Manteca. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|