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Aderemilekun
Journal
17 Mar 22
Aderemilekun's Journal, 17 Mar 22
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81.2…. Still a long way from 75 but I have come a longer way…
Grateful ❤️
81.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1291 kcal
Fat: 75.57g | Prot: 79.81g | Carbs: 153.71g.
Breakfast:
Leptin Green Coffee 1000.
Lunch:
Fried Tilapia, Nigerian Meal Nigerian Stew , Egg Omelette , White Rice (Long-Grain, Cooked) .
Dinner:
Nigerian Meatpie, Pasta Salad.
Snacks/Other:
Pineapple (Extra Sweet) .
more...
2006 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aderemilekun's Weight History
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