Weigh In record (no journal entry) for 24 June 2014
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.50g | Prot: 28.92g | Carbs: 169.73g.
Breakfast: Rheinfels Quelle Lemon, Banane. Lunch: Heidelbeeren, Desira Joghurtminis Erdbeere, Süßkirschen. Dinner: Kaffee (Espresso), Zucker, Rote Paprika, Möhren, Milbona Kräuterquark. Snacks/Other: Banane, Kohlrabi, Nektarinen. more...
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2678 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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galathee123's Weight History
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