Weigh In record (no journal entry) for 17 March 2022
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76.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 71.34g | Prot: 191.28g | Carbs: 208.79g.
Breakfast: Pisang Molen, Apel. Lunch: Tora Bika Tora Cafe Iced Milky Latte, Yakult Yakult, Bakso Daging Sapi, Bakso Ayam, Tahu Bakso. Dinner: Kerupuk Putih, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kalbe Hydro Coco Original, Gulai Daging Sapi, Starbucks Americano (Grande), Rule One R1 Protein 100% Whey Hydrolized And Whey Isolate. more...
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Losing 0.2 kg a Week
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