rbanhatti's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1849 kcal

Fat: 67.60g | Prot: 79.39g | Carbs: 223.97g. Breakfast: Sun Grown Cashew Nuts, Crosta & Mollica Farina Pugliese. Lunch: Waitrose Chicken Tikka Masala with Pilau Rice. Dinner: Waitrose Mixed Olive Ciabatta, Rosemary Conley's Butternut Squash, Chilli & Cumin Soup. Snacks/Other: Lindt Lindor Mini Eggs, Danone Light & Free Skyr, Organic Cream Top (Mango & Passionfruit), Rachel's Organic Greek Style Honey Bio Live Yoghurt, Holland & Barrett Milk Chocolate Cashews, Crosta & Mollica Farina Pugliese. more...

2317 kcal

Exercise: Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

steady weight

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rbanhatti's Journal, 17 Mar 22

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