Weigh In record (no journal entry) for 17 March 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.60g | Prot: 34.82g | Carbs: 119.86g.
Lunch: Oreo Oreo Original, Telur Goreng, Khong Guan Saltcheese Combo, Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Nutrijell Jelly Powder Coklat. more...
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Losing 0.2 kg a Week
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