Weigh In record (no journal entry) for 17 March 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.97g | Prot: 45.26g | Carbs: 169.49g.
Breakfast: Banana. Lunch: D'ajuda Molho Verde, Alface Americana, Arroz Parboilizado Cozido, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Presunto Cozido, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Qualitá Uva sem Semente, Nestlé Kit Kat, Chimarrão. more...
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2781 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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