Weigh In record (no journal entry) for 17 March 2022
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78 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.47g | Prot: 33.57g | Carbs: 62.13g.
Dinner: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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dheaafujiaaa's Weight History
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