Weigh In record (no journal entry) for 17 March 2022
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 108.79g | Prot: 111.04g | Carbs: 89.37g.
Lunch: Tirol Queijo Mussarela (18g), Ovo, Up Vitam Polivitamínico, Catarinense Ômega 3, Queijo Branco, Pão Francês. Dinner: Santa Helena Amendoim Japonês , Seara Picanha Suína , Sabor de Minas Torresmo, Queijo Branco, Vinho Merlot. Snacks/Other: Leite (Leite Integral), Queijo Branco, Granola, Batavo Iogurte Natural Integral, Tirol Queijo Mussarela (18g), Frimesa Salame Italiano. more...
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steady weight
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renansouza1's Weight History
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