Weigh In record (no journal entry) for 17 March 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 53.55g | Prot: 78.35g | Carbs: 190.21g.
Breakfast: Wickbold Torta Fria, Empada de Frango. Lunch: Royal Gelatina Sabor Morango , Salada Crua, Abobrinha, Camil Feijão Preto Cozido, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Eisenbahn Pilsen , Pizza de Calabresa, Pizza de Calabresa, Eisenbahn Pilsen , Eisenbahn Pilsen , Liv Up Pizza Abobrinha Low Carb. more...
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Losing 1.8 kg a Week
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