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TT 38.16
TA 15.86
Pro 12.6
E 12.5
Fer 67
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 86.80g | Prot: 167.84g | Carbs: 273.76g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Cheese and Spinach Filled Cannelloni, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Navels Oranges, Hershey's Eggies, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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