Weigh In record (no journal entry) for 24 June 2014
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 133.25g | Prot: 88.99g | Carbs: 282.33g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Carne de Vaca Assada, Outback Bloomin' Onion, Outback Pão Australiano com Manteiga. Snacks/Other: Toffano Milk Valley Mix, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Nutry Barra de Cereal Light Aveia, Banana e Mel, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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