Weigh In record (no journal entry) for 17 March 2022
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.54g | Prot: 47.00g | Carbs: 130.69g.
Breakfast: Simple Truth Flaxseed Meal, Harris Teeter Blueberries, Strawberries , Fiber One Original Bran Cereal, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Publix Red Bell Pepper, Harvest Snaps Lentil Bean Tomato Basil, Cucumber (Peeled) , Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Unsweetened Coconut Flakes, Peter Pan Crunchy Peanut Butter, Unsalted Butter Stick, Cocoa Powder (Unsweetened) , Linguine, Salt , Silver Plate Low Sodium Marinara, Zucchini . more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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