Weigh In record (no journal entry) for 17 March 2022
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82.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.63g | Prot: 39.39g | Carbs: 135.70g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Integral, Nescafé Tradicional, Club Social Integral com Cebolinha. Lunch: Sadia Linguiça tipo Calabresa, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão de Corda. Dinner: Feijão de Corda, Ovo Mexido, Banana Prata. Snacks/Other: Suco de Laranja Natural, Hortifruti Beterraba Crua, Cenouras. more...
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steady weight
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cristina25front's Weight History
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