Weigh In record (no journal entry) for 17 March 2022
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.07g | Prot: 62.83g | Carbs: 117.98g.
Breakfast: Tesco Fig Rolls, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Hellmann's Mayonnaise, Waitrose Red Onions, Pepper, Tesco Chicken Breast Fillets (130g). more...
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Losing 1.1 kg a Week
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