Weigh In record (no journal entry) for 17 March 2022
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.61g | Prot: 71.83g | Carbs: 157.77g.
Breakfast: Oolannin Uunirapeat Ranskalaiset, Lihapyörykät (Naudanliha), Pohjolan Meijeri Vilmariini 75%, Vaasan Ruispalat, Keitetty Kananmuna, Saarioinen Pinaattikeitto. Lunch: Maitokahvi, Snickers Snickers Protein. Dinner: Maitokahvi, Marjakiisseli, Saarioinen Rusinaton Maksalaatikko. more...
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Losing 1.4 kg a Week
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Kuunkääntäjä's Weight History
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