Chriscore89's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

81.2 kg Lost so far: 6.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1867 kcal

Fat: 118.70g | Prot: 53.27g | Carbs: 142.60g. Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Шарлиз Мини-Маффин с Начинкой Варёная Сгущенка, Нескафе Кофе с Молоком без Сахара, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Dinner: Котлета Говяжья, Котлета Свиная, Салат Овощной с Маслом. Snacks/Other: Nikbionut Смесь Сухофрукты и Орехи, Kozel Пиво Темное. more...

3643 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Chriscore89's Journal, 17 Mar 22

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